Week 1: weight loss weight-reduction plan


Early morning:
 1 fruit of your preference + 3-four mixed seeds such as watermelon, flax, sesame, melon to call a few.

Breakfast:
Open paneer sandwich with mint chutney / 2 idlis with sambhar / Akki roti with dill leaves and sambhar / 2 egg omelette with 2 whole grain bread slices / 2 multigrain mixed vegetable parathas + 1 glass of vegetable juice of your preference.

Mid-morning: four walnuts and a couple of dates / Fruit of your choice/soft coconut water with malai

Pre-lunch: 1 plate of favored salad with vinegar dressing. Recipe notion from weblog

Lunch: 2 multigrain roti / 1 Katori pink or brown rice + 1 bowl dal / pulses like rajma / Egg bhurji / non-veg subji + 1 bowl low-fats curd

Mid-nighttime: 1 glass of tea or coffee / 1 glass buttermilk

Snack: 1 fruit of your preference / 1 glass whey protein drink /1 bowl Sprouts bhel

Dinner: 1 bowl chicken gravy + 1 bowl rice / 2 multigrain rotis + salad + 1 bowl low-fat curd / 1 bowl vegetable dalia upma or 1 bowl millet vegetable upma + 1 bowl sambhar + 1 bowl of salad or soup

post-dinner (in case you are up overdue): 4-5 portions of nuts/ 1 glass heat low-fat milk