Early morning: 10 ml Amla juice + three-4 walnuts and almonds blend.

 Breakfast: 2 medium dal paranthas (made from leftover dal if any) + 1 bowl low-fats curd / 2 Ragi greens paddus with peanut chutney / 2 small and fluffy vegetable pancakes / 2 paranthas + 1 bowl greens raita / Paneer and vegetable rice bathtub (from leftover rice) + 1 bowl curd / 2 idlis with sambhar

 Mid-morning: Amaranth seeds chikki / 3-four dry fruits / 1 bowl reduce fresh end result of desire

 Pre-lunch: 1 bowl sprout salad / 1 bowl grilled hen or fish salad

 Lunch: 1 bowl millet and dal khichdi + 1 bowl blended vegetable kadhai / 2 multigrain roti + 1 bowl non-veg subji or egg bhurji +1 glass of spiced buttermilk / 2 vegetable millet uttapams + 1 bowl sambhar.

 Snack: 1 cup spiced boiled corn or 1 corn on the cob + 1 cup coffee, tea or inexperienced tea/ 1 Fruit of preference / 1 glass whey protein drink

 Dinner: 1 bowl vegetable and combined seeds salad + 2 multigrain roti + 1 non-veg subji or dal of your preference / 1 bowl crimson or brown rice + 1 bowl mix veg sambhar + 1 egg bhurji.

 post-dinner (in case you are up past due): 1 glass heat milk.