Early morning: 10 ml wheatgrass juice + five to six almonds and walnuts
Breakfast: 2 medium vegetable uthappam with sambhar / 1 bowl vegetable dalia upma + chutney / 2 medium paneer, oats and ragi dosa with sambhar / 1 bowl fruit, flaxseed and oats porridge / 1 bowl pink rice or brown rice pulse-combinedpongal + 1 bowl sambhar / 1 sprouted pink rice poha + 1 glass vegetable juice of preference
Mid-morning: 1 glass Whey protein shake with milk / assorted fruit platter / trail blend/smooth coconut juice with the malai.
Pre-lunch: 1 bowl minestrone soup with more vegetables and much less of pasta.
Lunch: 2 multigrain roti + 1 bowl vegetable subji / non-veg subji + 1 bowl boiled pulse chaat (rajma, chana, black chana, green moong and so forth) / 1 bowl red or brown rice + 1 bowl mixed vegetable subji + 1 vegetable egg omlette.
Snack: 2 multigrain flour khakras / 1 fruit of your choice + 1 cup inexperienced tea / trail mix with blended seeds.
Dinner: 1 bowl vegetable brown rice basmati chook biryani/ vegetable pulao + 1 bowl vegetable raita + 1 bowl vegetable or bird salad of desire / 1 bowl steamed pink rice + 1 bowl blended vegetable sambhar + 1 bowl non-veg / vegetable subji + 1 bowl salad of desire / 2 multigrain roti + 1 bowl blended spiced dals / fish curry + 1 bowl curd.
publish-dinner (if you are up overdue): 1 glass of whey protein shake if neglected for the duration of snack or truly a tumbler of warm milk.
Breakfast: 2 medium vegetable uthappam with sambhar / 1 bowl vegetable dalia upma + chutney / 2 medium paneer, oats and ragi dosa with sambhar / 1 bowl fruit, flaxseed and oats porridge / 1 bowl pink rice or brown rice pulse-combinedpongal + 1 bowl sambhar / 1 sprouted pink rice poha + 1 glass vegetable juice of preference
Mid-morning: 1 glass Whey protein shake with milk / assorted fruit platter / trail blend/smooth coconut juice with the malai.
Pre-lunch: 1 bowl minestrone soup with more vegetables and much less of pasta.
Lunch: 2 multigrain roti + 1 bowl vegetable subji / non-veg subji + 1 bowl boiled pulse chaat (rajma, chana, black chana, green moong and so forth) / 1 bowl red or brown rice + 1 bowl mixed vegetable subji + 1 vegetable egg omlette.
Snack: 2 multigrain flour khakras / 1 fruit of your choice + 1 cup inexperienced tea / trail mix with blended seeds.
Dinner: 1 bowl vegetable brown rice basmati chook biryani/ vegetable pulao + 1 bowl vegetable raita + 1 bowl vegetable or bird salad of desire / 1 bowl steamed pink rice + 1 bowl blended vegetable sambhar + 1 bowl non-veg / vegetable subji + 1 bowl salad of desire / 2 multigrain roti + 1 bowl blended spiced dals / fish curry + 1 bowl curd.
publish-dinner (if you are up overdue): 1 glass of whey protein shake if neglected for the duration of snack or truly a tumbler of warm milk.
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