A healthy eating plan offers your body the vitamins it desires each day even as staying within your day by day calorie goal for weight reduction. A healthy diet weight-reduction plan also will decrease your danger for coronary heart disorder and different health situations.

A healthy diet weight-reduction plan:

1. Emphasizes vegetables, fruits, whole grains, and fats-free or low-fats dairy products
2. Consists of lean meats, rooster, fish, beans, eggs, and nuts
3. Limits saturated and trans fats, sodium, and brought sugars
4. Controls portion sizes