The burpee is a full body strength training exercise and the ultimate example of functional fitness.



A way to do it:
Stand with your toes at shoulder width and push your hips again. With bended knees, decrease the frame into a squat role. put your fingers at the ground in the front of your feet. bounce lightly to land on the balls of your ft in a plank function. bounce again. positioned your arms over your head and jump. Get into the squat role once again for the next repetition.
blessings: This workout enables in working out the fingers, chest, quads, glutes, hamstrings and abs. Burpees can be done anywhere.